Move with purpose. Lead from within.
Join DTBY’s 5 day wellness challenge and take part in daily activities that build confidence, resilience, kindness, and joy. New challenge drops daily at 2:00 PM EST.
What is Dare2Move?
The Dare2Move Challenge is a 5 day DTBY wellness experience designed to help youth build confidence through action. Each day introduces a simple challenge focused on movement, mindset, kindness, reflection, and self-expression.
Build Confidence
Small daily wins help youth show up, follow through, and believe in themselves.
Strengthen Mindset
Each challenge supports resilience, discipline, emotional awareness, and growth.
Move Together
Youth take on the challenge together each day at 2:00 PM EST as part of a shared movement.
The 5 Day Challenge
Each day has one simple challenge, flexible ways to participate, and a direct connection to DTBY’s mission.
5K Run or Walk
Momentum + Physical Wellness
Kick things off with a 5K run or walk to boost your heart rate and create momentum for the week.
- Complete a 5K outdoors, on a treadmill, indoors, or by tracking steps
- Participate individually or with friends
- Walking modifications are fully accepted
DTBY Connection: This challenge helps youth build confidence through movement and shared participation.
Push or Sit
Discipline + Perseverance
At 2:00 PM, complete 20 pushups or 20 sit ups while focusing on effort, form, and consistency.
- Choose pushups, sit ups, crunches, or modified variations
- Split the challenge with a partner or group if needed
- Focus on progress, not perfection
DTBY Connection: This builds self-control, determination, and a growth mindset through challenge.
An Act of Kindness
Emotional Intelligence + Community
Complete one intentional act of kindness and reflect on the impact it may have on someone else.
- Help a friend, send a thank you note, donate items, or encourage someone
- Acts can be virtual or in-person
- Share a reflection, photo, or story in a way that feels comfortable
DTBY Connection: This supports compassion, emotional literacy, and healthier communities.
Letter to Your Future Self
Reflection + Growth
Write 2 paragraphs to yourself 5 years from now about your current struggles, current wins, and what matters most.
- Include 2 to 4 things you hope your future self has not forgotten
- Voice memo or video options work too
- Younger participants can use a fill-in-the-blank version
DTBY Connection: This builds self-awareness, emotional resilience, and confidence in the future.
Dancing Into Your Greatness
Joy + Authenticity
Celebrate your growth by putting on your favourite song and dancing for the full duration of it.
- Post your dance, movement, or creative version on social media
- Seated movement options are welcome
- Use headphones for a silent disco vibe if needed
DTBY Connection: Leadership also means joy, confidence, and being comfortable as yourself.
How to Participate
Join the Challenge
Sign up and get ready to take part in the 5 day Dare2Move experience.
Show Up Daily
Complete the daily challenge at 2:00 PM EST in a way that works for you.
Share the Movement
Post your progress, reflections, and videos to inspire others and grow the movement.
Challenge Rewards
Selected challenges may include prize draws, including chances to win a $25 gift card. The real reward is building momentum, confidence, and healthy habits that last beyond the week.
Built Around the Leader Within
At DTBY, we believe youth thrive when they are given opportunities to build confidence, emotional awareness, resilience, and leadership in real ways. Dare2Move turns those values into action through movement, reflection, kindness, and joy.
Ready to take the challenge?
Join the Dare2Move Challenge and be part of a 5 day experience that builds strength from the inside out.
Join the Challenge