Finish Strong for a Chance to Win
Participants who fully complete and submit all five Dare2Move challenges will be entered into a prize draw. It is our way of recognizing those who show up, stay consistent, and take part in the full experience from start to finish.
At the end of the challenge, we will be drawing for 5 separate $50 gift cards from eligible participants who complete all five weekly challenges and submit their results through the official form.
- Complete all 5 Dare2Move challenges
- Submit your results for each challenge through the official form
- Stay active, reflect, and participate with intention
- Eligible participants will be entered into the final gift card draw
Prize Draw
5 × $50 Gift Cards
Complete every challenge and submit each result to qualify for the final draw.
Dare2Move is a weekly challenge designed to bring students, faculty, corporations, businesses, and not for profit partners together through movement, reflection, kindness, and community action. Create a team, complete each week’s challenge, submit your results, and help build awareness through participation.
1. Create a Team
Start a team, invite classmates, and build momentum together throughout the challenge.
2. Complete Challenge
Each week features a new activity focused on movement, awareness, connection, and personal growth.
3. Share Your Results
Submit your results online and help your team build awareness through participation, stories, and movement.
Current Weekly Challenge
🏅 choose a sport challenge
Momentum + Feel-Good Energy
Let’s start strong. Pick a sport, jump into the action, and get moving. This challenge is all about having fun, building energy, and creating momentum from the very first play.
- Join a game, rally with a partner, or rotate through activities with others.
- New or experienced, everyone’s welcome, just get in and play
- Keep it light, keep it fun, and keep the energy up
- Track your minutes played and submit your activity online
Connection for Everyone: This brings people together through play, shared energy, and hyping each other up every point of the way.
How points work
10 points for submitting a completed entry
+5 points for adding a reflection or story
+5 points for uploading a photo or video
+5 points for completing the awareness response
+5 points for team reaching their goal
Activity points: 1 point for every 10 minutes played, up to 10 bonus points
Scoring by Challenge
🏓 choose a sport challenge
Base scoring: 10 points for submission, +5 reflection, +5 media, +5 awareness response
Activity bonus: 1 point for every 10 minutes played, up to 10 bonus points
💪 Push or Sit
Base scoring: 10 points for submission, +5 reflection, +5 media, +5 awareness response
Activity bonus: 1 point for every 20 reps completed, up to 10 bonus points
💛 An Act of Kindness
Base scoring: 10 points for submission, +5 reflection, +5 media, +5 awareness response
Activity bonus: Flat 10 bonus points for completing the kindness challenge
✍️ Letter to Your Future Self
Base scoring: 10 points for submission, +5 reflection, +5 media, +5 awareness response
Activity bonus: Flat 10 bonus points for completing the reflection challenge
🎶 Dancing Into Your Greatness
Base scoring: 10 points for submission, +5 reflection, +5 media, +5 awareness response
Activity bonus: 1 point for every 10 minutes active, up to 10 bonus points
Create or Join a Team
Use the team fundraising area below to create your team, become a captain, or join an existing team.
Submit Your Weekly Results
Finished the challenge? Submit your results below so your participation counts toward this week’s awareness challenge.
Upcoming Challenges
Push or Sit – May 8th
Discipline + Lock-In Mode
2:00 PM, no excuses, just action. Time to tap into your discipline and show yourself what consistency really looks like.
- Knock out 20 pushups, sit ups, crunches, or your own modified version
- Team up with a friend or split the reps if needed
- It’s not about being perfect, it’s about showing up and pushing through
Connection for Everyone: This challenge brings people together through shared effort, accountability, and pushing past limits side by side.
An Act of Kindness – May 9th
Emotional Intelligence + Real Impact
Today’s challenge is simple but powerful, do one intentional act of kindness and reflect on the impact it could have on someone else.
- Help a friend, send a thoughtful message, donate something, or lift someone up
- Do it in person or online, kindness travels both ways
- Share a reflection, photo, or story if you feel comfortable
Connection for Everyone: This challenge brings people together through empathy, compassion, and small actions that can make a big difference.
Letter to Your Future Self – May 10th
Reflection + Level-Up Energy
Pause for a moment and connect with your future self. Where you are right now matters more than you think.
- Write 2 paragraphs to yourself 5 years from now, your struggles, wins, and what matters most
- Include 2 to 4 things you never want your future self to forget
- Voice memo or video options are welcome
- Younger participants can use a fill-in-the-blank version
Connection for Everyone: This challenge connects people through shared growth, reflection, and belief in the future.
Dancing Into Your Greatness – May 11th
Joy + Main Character Energy
Time to celebrate you. Put on your favourite song and move however feels right.
- Dance, vibe, or create your own version
- Share it or keep it personal
- Seated movement is fully welcome
- Try a silent disco moment with headphones
Connection for Everyone: This challenge brings people together through joy, confidence, and showing up as your authentic self.
Why Dare2Move Matters
This challenge is about more than results. It is about participation, connection, awareness, and creating positive momentum across campus. Every submission helps build visibility and community.
Challenge Rules
- Participants who complete and submit all 5 challenges will be entered into a draw for 5x $50 gift cards.
- Students can create or join a team.
- Each week has a new challenge.
- Results must be submitted through the official form.
- Scoring is based on participation, reflections, uploads, awareness responses, and challenge activity.
- Photos, videos, and reflections may be featured only where permission is given.
